Exploring the Sutras: Sutra 1.1 and the Practice of Beginning Again

As Patanjali begins the Yoga Sutras, he writes: “Atha yoga-anushasanam” — Now, the teachings of yoga begin.

This first sutra has always held a special kind of magic in yoga, as it can remind you that every moment is a chance to return to your practice. It is always the perfect time to begin again with fresh intention, regardless of the past.

Whether you are new to yoga or returning after time away, Sutra 1.1 invites you to show up exactly as you are. Throughout the many roles we play in our everyday life, it is easy to get carried in the hussle of life. This sutra invites you to pause, take a breath, and start from where you are. No guilt, no expectation.

At Eugene Yoga, we offer classes and guidance that support this kind of compassionate beginning. You don’t need to be perfect or flexible or even calm.

Just begin. And if you fall away from your practice, begin again.