Dark Chocolate & Hazelnut Bliss Bites: A Yogi’s Favorite Snack

At Eugene Yoga, we believe that nourishment off the mat is just as important as what we do on it. One of our favorite go-to treats is this simple, nutrient-dense recipe for Dark Chocolate & Hazelnut Bliss Bites. These little energy-packed snacks are easy to prepare, delicious to eat, and aligned with the mindful, balanced lifestyle we support through yoga.

Why Bliss Bites Are Great for Yogis

Bliss bites are perfect for fueling your practice or offering post-class recovery without weighing you down. The combination of healthy fats, natural sweetness, and antioxidant-rich ingredients helps provide sustained energy and calm focus.

• Hazelnuts are a local Oregon gem. They provide heart-healthy fats, magnesium for muscle function, and a satisfying crunch.
• Medjool dates are nature’s caramel—rich in fiber, potassium, and natural sugars to keep blood sugar balanced.
• Raw cacao or dark cocoa powder is full of antioxidants and mood-boosting compounds that can elevate your mindset before or after class.
• Maple syrup adds a touch of sweetness without processed sugar, and
• Cinnamon and sea salt balance flavor and support circulation.

Together, these ingredients make a snack that’s not only grounding and energizing but also a joyful sensory experience. Perfect for mid-day slumps, post-practice hunger, or sharing with your family.

When to Enjoy Them

You can eat these Bliss Bites:

• About 30 minutes before a yoga class for a quick, digestible boost
• As a grounding snack after a strong or emotional practice
• As a natural energy support during your workday or as a caffeine alternative

And because they require no baking and minimal cleanup, they’re a great recipe to prepare weekly and keep in the fridge or freezer.

Pairing with Practice

We recommend enjoying your Bliss Bites with a warm herbal tea and a few minutes of stillness or gratitude. Food becomes part of our yoga when we prepare and eat it with intention. In Ayurveda and yogic traditions, how we eat is as important as what we eat.

Let these bites nourish your body and uplift your spirit—a small, delicious reminder that wellness can be simple, joyful, and deeply satisfying.

Follow along with our recipe carousel on Instagram to get the full ingredient list and how-to!