The Yoga of Gratitude: Finding Thankfulness On and Off the Mat
Gratitude as a Practice, Not a Holiday
In yoga philosophy, gratitude isn’t limited to one day on the calendar, it’s a way of living. It’s in each breath, each mindful pause, and every connection we make on the mat.
As Thanksgiving approaches, it’s natural to reflect on what sustains us: our health, our community, and the practice that keeps us grounded. Yoga offers a way to honor all of it through movement, mindfulness, and presence.
This year, Eugene Yoga invites you to celebrate with intention at our Thanksgiving Donation Class with Laura Black: a joyful, heart-centered flow designed to inspire gratitude and connection.
The Deeper Meaning of Yoga and Gratitude
Gratitude and yoga share the same roots: awareness. When we slow down and breathe deeply, we begin to notice the abundance that already surrounds us.
Through asana (movement), pranayama (breath), and dhyana (meditation), yoga helps shift our focus from what’s missing to what’s meaningful. It reminds us that gratitude isn’t about perfection, it’s about presence.
1. Practice With Intention
Before your next class, take a quiet moment to set an intention. Ask yourself, What am I grateful for right now? Let that gratitude guide your practice, shaping each breath and each movement.
2. Let Go of Expectation
The yoga principle of Aparigraha (non-grasping) encourages us to release attachment and embrace simplicity. During the holiday season, that might mean doing less, saying “no” to busyness, and creating space for joy to naturally arise.
3. Move Together in Community
When we gather to practice, gratitude expands beyond ourselves. Our breath synchronizes, our energy lifts, and the shared intention creates a ripple of peace that extends far beyond the studio walls.
That’s the spirit behind our Thanksgiving event: a time to move, breathe, and give back together.
Thanksgiving Donation Class at Eugene Yoga
Join us for a warm, all-levels Vinyasa Flow led by Laura Black, one of Eugene Yoga’s cherished instructors.
🕊️ Date: Thursday, November 27, 2025
🕙 Time: 10:00 AM – 11:15 AM
📍 Location: Eugene Yoga, 5th Street Market Studio
💛 Cost: Cash donations only (suggested $10–$32)
All proceeds benefit local causes that support our community.
This class replaces regularly scheduled Thursday sessions. Please register in advance and bring your cash donation to class.
A Practice of Thanks
Yoga reminds us that gratitude is more than a feeling, it’s a way of being. Whether you spend this Thanksgiving surrounded by loved ones or finding stillness on your mat, may your heart feel open and your spirit at ease.