Taught by Jean Nelson Osteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures, that when practiced regularly, will strengthen both the density and structure of your bones. When performed together, weight-bearing exercises, balance activity and gentle impact can gradually begin to fortify your bones. This can…

Feeling overwhelmed by election news? Plan your self-care on election night by signing up for an evening of yoga nidra accompanied by live music. The evening will be led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting,…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing and held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace…

Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class only, please register in advance and bring your cash donation to class. Suggested donation $8-$32.

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release…

Restorative yoga is a practice of stillness and rest, with each pose placing the body in a passive shape that opens or relaxed certain areas of the body. In yoga, the primary colors that we like to see on holiday-lit homes are also colors used to represent the levels of the consciousness we carry with…

As the Winter Solstice arrives, we step into the longest night and darkest day of the year. For the darkest of days, is actually the beginning of the return of light. Join us for a special Women’s Class where you’ll be guided on a journey of transforming the darkness into light. Leave feeling bright and…

The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be a great way to support this journey. Yoga helps to cultivate inner strength, emotional balance, mental clarity, and deep peace, all of which are essential…

In this third of four holistic wellness workshops, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory, cardio vascular and reproductive system. Focuses will include 1. Digestion as it relates to nutrition in Winter (Aahar); 2. Breathwork (Pranayama) for Winter season; 3. Specific Yoga poses (Asana) for Winter; and 4. Daily…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise, an asana (mat and/or chair)…