Do you want to have fun upside down? Are you interested in unlocking your crow pose, Chaturunga, or handstands? Well, this is the class for you. In this workshop we…

Join us for a 2-hour Yin Yoga workshop designed to harmonize the energy of the heart meridian, the center of joy and emotional well-being. Through long-held postures, we’ll cultivate stillness…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…