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Yoga for Osteoporosis and Bone Health
Yoga for Osteoporosis and Bone Health
Taught by Jean Nelson Osteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures, that when practiced regularly, will strengthen both the density and structure of your bones. When performed together, weight-bearing exercises, balance activity and gentle impact can gradually begin to fortify your bones. This can…
$30