Dive into the intersection of yoga and astrology. This workshop explores how the four elements (earth, water, fire, air) and astrological modalities (cardinal, fixed, mutable) influence your energy and practice. Learn to tailor your yoga to harmonize with your unique cosmic blueprint, as well as specific postures that support or balance the dominant energies in…

As the earth reawakens and blossoms into spring, we are called to do the same—shedding the heaviness of winter and inviting in clarity, lightness, and renewal. In Traditional Chinese Medicine, spring is the season of the liver, the body’s primary organ for detoxification and emotional flow. It’s the perfect time to clear physical and energetic…