Events
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This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise, an asana (mat and/or chair)…
$30
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Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…
$25
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Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back, arms, balance, and have fun doing it! Basic moves, poses, and safety will be…
$25
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Go beyond crunches—learn how your core truly works and how to engage it mindfully through breath and movement. This class focuses on functional strength to support your spine, balance, and daily life.
$40
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Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…
$25
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