42 events found.
Events
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1 event,
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Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…
$25
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1 event,
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In this workshop we will go over basic anatomy and function of your knees and hips and explore the relationship between these two integral parts of the body. We will work on asana and yoga therapy exercises to help strengthen, mobilize and release tension. This is an accessible class which is great for those who…
$40
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