Events
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The Journey Begins! This Beginners Series is held on Tuesday evenings, from April 7th to May 5th, from 5:30pm-6:45pm. Learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga…
$75
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Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back, arms, balance, and have fun doing it! Basic moves, poses, and safety will be…
$25
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Explore shoulder anatomy through movement and mindfulness. This session focuses on releasing common areas of tension while strengthening key stabilizers for shoulder health.
$40
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