Do you want to have fun upside down? Are you interested in unlocking your crow pose, Chaturunga, or handstands? Well, this is the class for you. In this workshop we will go over the foundations behind the muscle groups and range of motion necessary to complete these inversions. We will work specifically on the hands,…

Join us for a 2-hour Yin Yoga workshop designed to harmonize the energy of the heart meridian, the center of joy and emotional well-being. Through long-held postures, we’ll cultivate stillness and invite deep nourishment for the body and mind. Perfect for releasing stress, reconnecting with your inner light, and fostering a sense of ease, this…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…