As the Winter Solstice arrives, we step into the longest night and darkest day of the year. For the darkest of days, is actually the beginning of the return of light. Join us for a special Women’s Class where you’ll be guided on a journey of transforming the darkness into light. Leave feeling bright and…

Restorative yoga is a practice of stillness and rest, with each pose placing the body in a passive shape that opens or relaxed certain areas of the body. In yoga, the primary colors that we like to see on holiday-lit homes are also colors used to represent the levels of the consciousness we carry with…

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release…