The Benefits of Using a Stability Ball in Yoga (and Why You Should Try It!)
Why Add a Ball to Your Yoga Practice? Yoga is a practice of balance, awareness, adaptability, and adding a little challenge can bring new insight. Using a stability ball in…
Read MoreSpooky Stretching: 5 Halloween-Inspired Yoga Poses to Lift Your Spirits
Why Halloween and Yoga Actually Go Together October isn’t just about costumes and candy—it’s also the perfect time to play with your practice! Halloween yoga brings a light-hearted twist to…
Read MoreHow to Make the Most of the Frost Full Moon
The Energy of the Frost Full Moon As autumn deepens and the air grows crisp, November’s Frost Full Moon shines a soft, silvery light over the turning season. Named for…
Read MoreYour Cozy Season Yoga Guide: How to Turn Yoga Into a Fall Ritual
Why Fall Is the Perfect Season for Ritual When the Oregon rain begins to fall and daylight starts to fade, our bodies crave comfort, warmth, and rhythm. Fall is nature’s…
Read MorePractice Anywhere: The Benefits of Virtual Yoga Classes with Eugene Yoga
Why Virtual Yoga Classes Are Changing the Way We Practice Life can get busy, and finding time to commute to the studio isn’t always easy. That’s where virtual yoga classes…
Read MoreSharing the Fun: How Partner Yoga Can Strengthen Your Relationship
What Is Partner Yoga? Partner yoga is the practice of doing yoga poses with another person; whether that’s a romantic partner, close friend, or family member. Instead of moving alone,…
Read MoreTransitioning Your Yoga Practice from Summer to Fall
The Shift from Summer to Fall Summer in Oregon brings long, bright days filled with activity and warmth. By the time September arrives, the air cools, the light softens, and…
Read MoreFive Months, Five Transformations: What You Can Expect on Your Yoga Journey
Why Commit to Five Months of Yoga? Yoga isn’t a quick fix. Its benefits unfold with time, with each class gently reshaping how you move, breathe, and think. That’s why…
Read MoreA Gentle Start: Why a Beginning Yoga Series is the Best Way to Learn
Why Start with Yoga? For many people, stepping into a yoga class for the first time can feel intimidating. The poses look complex, the language unfamiliar, and the flow of…
Read MoreThe Hidden Benefits of Yoga Teacher Training (Beyond Teaching Yoga)
Yoga teacher training is often seen as the next step for those who want to become instructors, but its impact reaches far beyond the yoga studio. A 200-hour training is…
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