This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise, an asana (mat and/or chair)…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can…

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

Join us for a 2-hour Yin Yoga workshop designed to harmonize the energy of the heart meridian, the center of joy and emotional well-being. Through long-held postures, we’ll cultivate stillness and invite deep nourishment for the body and mind. Perfect for releasing stress, reconnecting with your inner light, and fostering a sense of ease, this…

Do you want to have fun upside down? Are you interested in unlocking your crow pose, Chaturunga, or handstands? Well, this is the class for you. In this workshop we will go over the foundations behind the muscle groups and range of motion necessary to complete these inversions. We will work specifically on the hands,…