Taught by Jean Nelson Osteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures, that when practiced regularly, will strengthen both the…

Feeling overwhelmed by election news? Plan your self-care on election night by signing up for an evening of yoga nidra accompanied by live music. The evening will be led by…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class…

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and…

Restorative yoga is a practice of stillness and rest, with each pose placing the body in a passive shape that opens or relaxed certain areas of the body. In yoga,…

As the Winter Solstice arrives, we step into the longest night and darkest day of the year. For the darkest of days, is actually the beginning of the return of…

The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be…

In this third of four holistic wellness workshops, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory, cardio vascular and reproductive system. Focuses will include 1.…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us…