Calendar of Events
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1 event,
Express Your True Self
Express Your True Self
Enjoy a two-hour journey with gentle yoga, creative self expression using writing and drawing, pranayama, sound healing, contemplation, and deep relaxation. Bring your journals. Some drawing supplies will be provided. You will be guided through a somatic experience of releasing suppressed energy to reveal your connection with your true self. Rachel will be sharing energy…
1 event,
Title Nine x Eugene Yoga Outdoor Class
Title Nine x Eugene Yoga Outdoor Class
Come join us on the second floor terrace of the 5th Street Market for a yoga class in collaboration with our athletic apparel neighbor Title Nine! The class will take place outside of Title Nine's storefront, and include an all-levels flow practice with an Eugene Yoga instructor. Props and mats will be available.
1 event,
Holistic Way of Life- Summer Session
Holistic Way of Life- Summer Session
In this first of four holistic wellness workshops, instructor Neelam Kanwar will be focusing on balancing the warming energies. Focuses will include 1. Digestion as it relates to nutrition in summer (Aahar); 2. Breathwork (Pranayama) for Summer season; 3. Specific cooling Yoga poses (Asana) for Summer; and 4. Daily routine (Dincharya) for Summer. The culinary…
1 event,
Rooftop Yoga- Full Moon Flow at the Graduate Hotel
Rooftop Yoga- Full Moon Flow at the Graduate Hotel
Join your Eugene Yoga community on the rooftop deck of the Graduate Hotel for a Full Moon Vinyasa Flow! Taught by instructor Jordan Lindstrom-Demant, this is an all-levels class open to friends, families, visitors, and EY students. Come and bring in the full moon with an empowering yoga flow.
1 event,
Sound Meditation
Sound Meditation
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…