Calendar of Events
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1 event,
Yoga for Osteoporosis and Bone Health
Yoga for Osteoporosis and Bone Health
Taught by Jean Nelson Osteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures, that when practiced regularly, will strengthen both the density and structure of your bones. When performed together, weight-bearing exercises, balance activity and gentle impact can gradually begin to fortify your bones. This can…
1 event,
Bhakti Nidra: guided meditation – just what’s needed on election night
Bhakti Nidra: guided meditation – just what’s needed on election night
Feeling overwhelmed by election news? Plan your self-care on election night by signing up for an evening of yoga nidra accompanied by live music. The evening will be led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting,…
1 event,
Sound Meditation with Amy
Sound Meditation with Amy
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing and held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace…
1 event,
Thanksgiving Donation Class with Laura Black
Thanksgiving Donation Class with Laura Black
Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class only, please register in advance and bring your cash donation to class. Suggested donation $8-$32.