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Sound Meditation
Sound Meditation
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…
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Spring Equinox Women’s Circle
Spring Equinox Women’s Circle
The Spring Equinox is a time of new beginnings and limitless possibilities, making it the perfect day to plant the seeds of our intentions and prepare to step into our own energetic bloom. This circle taught by Jordan Lindstrom-Demant and Callie Maggiori is lovingly crafted to help us to recalibrate and renew through gentle practices…
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Breath Work for Beginners
Breath Work for Beginners
In this workshop we will explore different breathing techniques to calm the mind and body. We will do a small amount of movement or gentle yoga as well as learn the benefits of pranayama. This class is for everyone. Learn to harness your breath to reduce stress, anxiety, pain, and bring wellness to your nervous system.
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Sunrise Yoga Series ~April 2nd-30th~ with Amanda White
Sunrise Yoga Series ~April 2nd-30th~ with Amanda White
Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class offers lots of options to support those new to yoga and to challenge those with experience. Each class builds on the foundations to help you…