Lane County is considered to be extremely high risk for the community spread of Covid-19, so we will continue to offer classes from our virtual platform only for at least two more weeks (through Dec. 15). Thank you for your patience - we want to be back in the studio too! Please remember to pre-register for any class so that you can receive the recording.

balance

Reflections of a Pilates Instructor

Instructor Lonnie Kasow has been teaching Pilates for over seven years. Trained in functional assessment of the body and movement, she has an eye for spotting areas where students need to strengthen, balance and align their bones and muscles…

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What Is Yoga?

Yoga, which means “union” or “harmony,” is both a philosophical system and a science whose goal is the attainment of self awareness. Although ancient, yoga is not outdated. It has value for the modern world. Yoga offers us the opportunity to deepen our self-understanding through physical movement, breathing and meditation. Today almost 16 million people in the U.S. alone practice yoga.

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