Posts Tagged ‘center’
Adore Your Core: 5 Ways to Build a Strong Center
When we think of our core, typically our mind goes to the abs, or the “6-pack.” While our abdominal muscles (rectus and transversus) are a key factor, the core also entails the pelvic floor, internal/external obliques, and the erector spinae (those muscles running vertically along the spine). Being a Pilates teacher for over 7…
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