We are now open for up to 6 students in our Southwind studio. In-studio classes may be held outdoors on the labyrinth as weather permits. Class schedules and information are found under the "CLASSES" button below.

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Reflections of a Pilates Instructor

Instructor Lonnie Kasow has been teaching Pilates for over seven years. Trained in functional assessment of the body and movement, she has an eye for spotting areas where students need to strengthen, balance and align their bones and muscles…

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Satya

The second yama is “Satya” which translates to “non-lying” or more simply “truthfulness”. Consider the following commentary on satya, paraphrased from the Lifestyles manual at the Ayurvedic Institute…

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