Posts Tagged ‘crane pose’
Fat Lip and a Shiner
All last week I prepared to become a bird perched in my nest. Seemed like every class I took at the Yoga Sanctuary was focused on the peak pose Bakasana, sometimes called ‘crow’ or ‘crane’. My teacher Kris was very specific; each limb and each miniscule and gross muscle within each limb was purposefully and clearly articulated and involved…
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