Lane County is considered to be extremely high risk for the community spread of Covid-19, so we will continue to offer classes from our virtual platform only for at least two more weeks (through Dec. 15). Thank you for your patience - we want to be back in the studio too! Please remember to pre-register for any class so that you can receive the recording.

exercise

Pelvic Floor

The pelvic floor muscles are the foundation for the core of the body. They are your BASE. They both help stabilize the pelvis, and support the organs of the lower abdominal cavity, such as the bladder and uterus. The muscles of the pelvic floor are big, strong, muscles that act in our elimination and our sexual function…

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Adore Your Core: 5 Ways to Build a Strong Center

When we think of our core, typically our mind goes to the abs, or the “6-pack.” While our abdominal muscles (rectus and transversus) are a key factor, the core also entails the pelvic floor, internal/external obliques, and the erector spinae (those muscles running vertically along the spine). Being a Pilates teacher for over 7…

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