WE ARE OPEN AGAIN! We can have up to 6 students in our Southwind studio. Virtual and In-Studio options are listed in our schedule under the "CLASSES" button. Click "JOIN ZOOM" below to go to our virtual studio. (Password EY97405)

mindful

Being Present

“Yoga is the willingness to be present.” You can practice yoga all day, not just on the mat.
How? When you are truly present, you are practicing yoga.
Throughout the day, repeat this Mantra…

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