The second yama is “Satya” which translates to “non-lying” or more simply “truthfulness”. Consider the following commentary on satya, paraphrased from the Lifestyles manual at the Ayurvedic Institute…Read More
“Yoga is the willingness to be present.” You can practice yoga all day, not just on the mat.
How? When you are truly present, you are practicing yoga.
Throughout the day, repeat this Mantra…