Lane County is considered to be extremely high risk for the community spread of Covid-19, so we will continue to offer classes from our virtual platform only for at least two more weeks (through Dec. 15). Thank you for your patience - we want to be back in the studio too! Please remember to pre-register for any class so that you can receive the recording.

tilted pelvis

Yoga & The Pelvis

When you do yoga, should your pelvis be tucked (posterior), in neutral, or untucked (anterior)? About 2 years ago I was told the pelvis should always be tucked in exercise/yoga. I took the advice seriously and focused on a tucked (posterior) position – resulting in a regression of skills despite dedicated practice…

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