Our FitVid library is now available! Members and current multi-class pass holders, log in to your Wellness Living account and click the camera icon in the top right corner.

Post Archive by Month: June,2019

5 Types of Balance

Uh Oh… Look at all the shoes! The Saturday 9am class is always crowded, but based on the mountain range of flip-flops, loafers, and tennis shoes, it looks like today is going to be sardines. It’s 9:01 as you scan the room through rows of yogis and yoga paraphernalia… (click the title to read more)

Read More