Archive for January 2020
The What? Why? and How? of Sound Meditation
Sound Healing? Sound Therapy? Sound Meditation? Sound Bath? I’m confused! Which is it? What is it? In general, all of these terms are correct and used interchangeably! The modality is often referred to as sound healing or sound therapy, and sessions are often referred to as sound baths or sound meditations…
Read More10 Daily Habits to Change Your Life
Have you resolved to have a healthier decade? Here are some tips of daily habits to form that will improve your physical, mental and emotional health…
Read MorePelvic Floor
The pelvic floor muscles are the foundation for the core of the body. They are your BASE. They both help stabilize the pelvis, and support the organs of the lower abdominal cavity, such as the bladder and uterus. The muscles of the pelvic floor are big, strong, muscles that act in our elimination and our sexual function…
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