Archive for February 2020
Reflections of a Pilates Instructor
Instructor Lonnie Kasow has been teaching Pilates for over seven years. Trained in functional assessment of the body and movement, she has an eye for spotting areas where students need to strengthen, balance and align their bones and muscles…
Read MoreSustainable Yoga
At Eugene Yoga, one of our main values is sustainability both on and off the mat. You may be thinking, what is sustainable yoga? Or how do I start living a more sustainable life? We have a few tips to help you on your journey to a more sustainable, yogic lifestyle…
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