10 Daily Habits to Change Your Life

Have you resolved to have a healthier decade? Here are some tips of daily habits to form that will improve your physical, mental and emotional health.

1 hour of exercise (practice yoga!)
2 liters of water
3 cups of tea
4 colors on the plate
5 minutes of meditation (in yoga class!)
6 songs that motivate
7 minutes of laughter
8 hours of sleep
9 pages of a book
10 reasons to be thankful (yoga!)

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