Events

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

In this class we will flow with the Full Sturgeon Moon. Sturgeon can live up to 150 years, making this moon a time to honor ancestral wisdom and build personal endurance. This moon occurs at the tail end of summer, it urges you to slow down, reflect on your goals, and bolster your inner strength…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

What do these have in common? We use them to accomplish our daily activities. And they are part of a yoga practice. Learn how yoga is used to build functional strength to make your daily activities easier. We will move slowly and intentionally, accessing your inner core to build strength in a way you may…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

What happens when the transcendent music of Live Neil Young music meets awareness through breath, body, and immersive soundbath with gongs, singing bowls, flutes, drums and more? The Neil Young Mystical Experience is a unique journey into the energy, symbolism, and consciousness-expanding qualities of one of rock music’s most deeply introspective voices. Through deep listening,…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

This series which is held on Tuesdays, from Oct 20th- Nov 17th, from 5:30-6:45pm, introduces yoga practices to help support your body, mind and heart during pregnancy. In this series you will also benefit from creating community and meeting other expecting parents. Jennifer is a mom of two teenagers. Yoga helped her through all stages…

Join Andrea for a weekend in Yachats from Oct 23rd-Oct 25th practicing Restorative Yoga infused with Pranayama, Yoga Nidra and Meditation to reset your nervous system and support deep relaxation. These gentle practices encourage introverted awareness, strengthening our mind-body connection while helping us navigate the changing circumstances of our lives and world with a steady…

The Journey Begins! Join us for this five week series from Oct 28th - Nov 18th and learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress. Guided by…

In this class we will flow with the Full Hunter's Moon. As we pass through the autumnal equinox, the days get shorter and the nights get longer. There is a freshness as the cool air sets in. Though most of us may not literally be hunting, this time of the year is appropriate for setting…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…