The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be…

In this third of four holistic wellness workshops, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory, cardio vascular and reproductive system. Focuses will include 1.…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and…

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

Join us for a 2-hour Yin Yoga workshop designed to harmonize the energy of the heart meridian, the center of joy and emotional well-being. Through long-held postures, we’ll cultivate stillness…

Do you want to have fun upside down? Are you interested in unlocking your crow pose, Chaturunga, or handstands? Well, this is the class for you. In this workshop we…