Calendar of Events
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Holistic Way of Life Winter Session
Holistic Way of Life Winter Session
In this third of four holistic wellness workshops, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory, cardio vascular and reproductive system. Focuses will include 1. Digestion as it relates to nutrition in Winter (Aahar); 2. Breathwork (Pranayama) for Winter season; 3. Specific Yoga poses (Asana) for Winter; and 4. Daily…
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Bhakti Nidra w/ Laura Kemp
Bhakti Nidra w/ Laura Kemp
Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…
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Sound Meditation w/ Amy Green
Sound Meditation w/ Amy Green
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…
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Cultivating Calm and Resilience: Yoga in the Face of Stress w/ Cynthia Gayman
Cultivating Calm and Resilience: Yoga in the Face of Stress w/ Cynthia Gayman
This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise, an asana (mat and/or chair)…
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Sound Meditation
Sound Meditation
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…
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Exploring the Ropes w/ Andrea Stafl (Day 1)
Exploring the Ropes w/ Andrea Stafl (Day 1)
Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can…
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Exploring the Ropes w/ Andrea Stafl (Day 2)
Exploring the Ropes w/ Andrea Stafl (Day 2)
Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can…