Calendar of Events
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Sound Meditation
Sound Meditation
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…
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Exploring the Ropes w/ Andrea Stafl (Day 1)
Exploring the Ropes w/ Andrea Stafl (Day 1)
Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can…
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Exploring the Ropes w/ Andrea Stafl (Day 2)
Exploring the Ropes w/ Andrea Stafl (Day 2)
Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can…
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Bhakti Nidra w/ Laura Kemp
Bhakti Nidra w/ Laura Kemp
Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…
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Sound Meditation w/ Amy Green
Sound Meditation w/ Amy Green
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…
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Nourishing Joy: Yin Yoga for the Heart Meridian
Nourishing Joy: Yin Yoga for the Heart Meridian
Join us for a 2-hour Yin Yoga workshop designed to harmonize the energy of the heart meridian, the center of joy and emotional well-being. Through long-held postures, we’ll cultivate stillness and invite deep nourishment for the body and mind. Perfect for releasing stress, reconnecting with your inner light, and fostering a sense of ease, this…
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Arm Balance Foundations
Arm Balance Foundations
Do you want to have fun upside down? Are you interested in unlocking your crow pose, Chaturunga, or handstands? Well, this is the class for you. In this workshop we will go over the foundations behind the muscle groups and range of motion necessary to complete these inversions. We will work specifically on the hands,…
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Sound Meditation
Sound Meditation
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…